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Great workout this morning. I'm thinking of going four mornings a week as opposed to three. But that won't start for a couple of weeks. I want to get into a good rhythm first. Then we will up the days a week at the gym. Was on the elliptical this morning. Did 10 minutes, and went about 1.2 miles. I did the 60 seconds walking, 30 running for 6 minutes, then 30/30 for the next 4. It was a good feeling. I am going to download the C25K app on my Ipod and start training for that while I do my workouts in the morning. Doc said I can't run, but also said that I can do this on the elliptical if I so choose. No impact on my surgically repaired foot.
Now, for the good news. Mariah had a successful removal of her Taylor Spacial Frame. She was in and out of the hospital. It was a lot faster than I expected. The joy on her face to have this off of her arm was awesome. She is such a strong girl. Now to keep the recovery going. We are not out of the woods yet. There is some parts of the bone that still have to fill in from where the frame was at, but hopefully that will be quick.
Well, everyone have a great weekend. See you all on the flip side of it.
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2178 kcal
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Gord: 65,00g | Prot: 141,50g | Carbs: 252,00g.
Café da Manhã: Muscletech Premium Protein Deluxe Chocolate, Muscle Milk Muscle Milk 100, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Almoço: Kraft Homestyle Macaroni & Cheese, Oscar Mayer Deli Fresh Honey Ham, Aunt Millie's 35 Calorie Oatmeal Bread. Jantar: Schwan's Cheese Stuffed Breadsticks, Jet's Pizza Cheese, Pepperoni & Ham Pizza (Medium, Round). Lanches/Outros: NutriSystem Nourish Chocolate Peanut Butter Bar. mais...
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3901 kcal
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Exercício:
Arc Trainer - 5 minutos, Elíptico - 10 minutos, Calistenia (Pesada, p.e. Flexões) - 45 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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