Jornal de _evokes, 16 jun 24

Pleased with how my macros turned out yesterday. The first time I was dieting I only cared about a deficit. This time I’m focusing on my macros too. Adds a whole different level of strategy and complexity. At least for me.

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1982 kcal

Gord: 79,08g | Prot: 70,40g | Carbs: 249,38g.   Café da Manhã: Trader Joe's Marcona Almonds, Great Value Light Cream Cheese, Echo Falls Hardwood Smoked Rainbow Trout, Earthtone Foods Collagen Peptides, Fruit Smoothie (made with Fruit or Fruit Juice only). Almoço: Mission Restaurant Style Tortilla Chips, Buffalo Chicken Dip, GFS Mixed Fruit, Lay's Wavy Original Potato Chips, D'angelo Italian Sub Bread (Small), Sugared or Glazed Doughnuts . Jantar: Raspberries , White Cake with Icing (Home Recipe or Purchased), Mission Avocado, Pepperidge Farm Garlic Bread - Five Cheese , Fresh Lemon Juice, Honey , Pompeian Extra Virgin Olive Oil, Carrots , Cucumber, Trader Joe's Mini Pearl Grape Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Barilla Rigatoni Pasta, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Nature's Rancher 100% Grass Fed Ground Lamb . Lanches/Outros: Olly The Perfect Women's Multi. mais...

1456 kcal

Exercício: Abdominal - 10 minutos, Musculação (Moderado) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...