|
Getting ready to head to my sister's house for a couple of days. We'll be in the city all day on Thursday, it's going to be a long day. First appointment is at 8:30AM and it is a couple of hours away. Gotta get up at the butt crack of dawn...yuck! Not a morning person! We will eat out that day, so here's hoping for good choices!
|
1315 kcal
|
Gord: 106,12g | Prot: 55,21g | Carbs: 45,94g.
Café da Manhã: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Wild Oats Black Chia Seeds (Wild Oats). Almoço: Fried Egg, Avocados. Jantar: Cooked Green String Beans (Fat Added in Cooking), Cream Cheese, Celery, Fried Egg. Lanches/Outros: Blue Diamond Lightly Salted Almonds. mais...
|
|
3007 kcal
|
Exercício:
Lavar Louça - 30 minutos, Trabalho de Escritório - 3 horas, Caminhar (Moderado) - 5/kph - 1 hora, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Cozinhar - 30 minutos, Dormir - 8 horas, Descansar - 9 horas e 30 minutos, Dirigir - 1 hora. mais...
|
|
 Comentários
20 jan 16 por membro: punkin5053
|
Butt crack of dawn - LOL!
20 jan 16 por membro: HCB
|
Have a good time at sisters and drive carefully in snow. Don't know where you are but here in the ohio river valley we are expecting a blast of snow thursday. Maybe 6-7 inches. A warm up on Monday so it will be gone soon. TTYL :)
20 jan 16 por membro: fatbut1948
|
That's so funny. Actually, I can relate. I don't do mornings either!
20 jan 16 por membro: 14toGo
|
Have a nice visit & a safe trip!
20 jan 16 por membro: FatGirlJenny
|
I hate mornings too... Have a good time!
21 jan 16 por membro: heidij123
|
Like you, I hate mornings! I am a real night person. Runs in my family. But my "significant other" (read: wife) is a morning person. She turns into a pumpkin at 10 pm , and until a few years back got up by 4:30 am. Don't you just hate getting older and waking up earlier because you don't need as much sleep?! BTW, I like reading your posts - they seem to me always upbeat. I can use that!
21 jan 16 por membro: OGolly
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de rhontique
|