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2291 kcal
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Gord: 92,69g | Prot: 70,19g | Carbs: 317,77g.
Café da Manhã: Great Value Almond Milk Original Unsweetened, General Mills Cheerios. Lanche da Manhã: Land O' Frost Premium Natural Hickory Smoked Ham, Pringles Original Potato Crisps, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Almoço: Cooked Green String Beans (Fat Added in Cooking), Kroger Sugar Cookie, Snack Pack Butterscotch Pudding, Yellow Cake (with Vanilla Frosting) , Chocolate Cake (with Chocolate Frosting) , Daisy 4% Small Curd Cottage Cheese, Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Roasted Potato (Fat Added in Cooking), Market Pantry Brussels Sprouts. Jantar: Apples . Lanches/Outros: Great Value Sherbet. mais...
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 Comentários
I don't know how to add a photo with caption, but we took three of our grandkids to the Ark Encounter this week. Had a great time! But, man, are we tired. We got a VRBO in the country so there's a huge yard for these kids to run off some of that energy. We brought some balls and frisbees.
I'm so grateful to have taken this fitness journey, because I couldn't have done everything this week if I'd still been overweight and out of shape. It's a long, hard journey, but 💯 worth it!
Yay for grandkids and yay for taking them back to their mammas when the trip is over! 🤣❤️
11 jun 24 por membro: GigiDunaway
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Glad you had a good time with your family 😊
11 jun 24 por membro: Leah_guffey
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Sounds like fun! You look great!
11 jun 24 por membro: -MorticiaAddams
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Thanks, Morticia! I mainly feel like I looked super tired, which I totally am. 🤣
11 jun 24 por membro: GigiDunaway
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Nice family photo! Lol about taking them back to their momma! I get it! I’m a Mema and even in my healthier state, my 2 granddaughters have more energy! I wish we could make a “kid energy” Elixir! 🤣
11 jun 24 por membro: StormsGirl
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12 jun 24 por membro: Diana 1234
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12 jun 24 por membro: larry douglas64
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What a fun time for you and yours, greatfamily photo too!
14 jun 24 por membro: Windy Day
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