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Morning, y'all! I hadn't planned on fasting yesterday, but I'm glad that I did. It was an accidental fast. I ate sardines Sunday evening for dinner (and shrimp). I was so full that I didn't have any hunger signals, but I did have a very FULL signal, as though I'd eaten a big Thanksgiving dinner. I think that I'm resetting to my natural hunger signals instead of what I've been doing by habit and expectations. When I look back to when I was very slender, I was a very light eater. I find that to be an interesting realization.
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7 kcal
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Gord: 0,05g | Prot: 0,28g | Carbs: 1,09g.
Café da Manhã: Electrolytes & Minerals Beverage, Bigelow Tea Constant Comment Tea, Water. Almoço: La Croix Sparkling Water, Coffee, Water. mais...
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