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I keep telling myself that I am not going to worry about the weight. I see the scale not moving, but I am also using weights as a part of my exercise. I know that I won't see a downward trend yet, but it still kills me to see that I am doing my workouts and (weight wise) I have little to show for it. However, my belt is becoming looser, the weights aren't as heavy as they were before, and I feel like I have more energy than I did just two weeks ago. I can see more definition in my arms just in a couple of weeks. I can feel the burn too, so I know I'm doing something right. I just want to see the gut and the scale go down as well. That is my big thing. So, today with seeing my dietitian, hopefully I can get moving in the right direction. Have a great day everyone.
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1772 kcal
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Gord: 80,22g | Prot: 109,40g | Carbs: 155,13g.
Café da Manhã: vanilla creme protein shake (14 oz), Sturm Foods Ocean Spray Cranberry Pomegranate Instant Oatmeal. Almoço: Cheeseburger with Bacon and Condiments. Jantar: Won Ton Soup (Wonton), Egg Roll with Beef and/or Pork, Almond Chicken, Chicken Fried Rice. mais...
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3976 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 10 minutos, Calistenia (Pesada, p.e. Flexões) - 45 minutos, Elíptico - 10 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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