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so I guess my weight last week was really lower already and I lost quite some water as well. otherwise I couldn't explain this drop.
anyhow, I'll take it! really happy. closing in to 25kg weight loss. calorie counting went well this week, actually better than I thought. I had prepared myself for appetite attacks after the diet break, but all was good. I just need to find some new recipes for food. it gets a bit boring.
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154,7 kg
Perdidos até agora: 24,3 kg.
Ainda faltam: 25,7 kg.
Dieta seguida: Razoavelmente Bem.
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1728 kcal
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Gord: 54,81g | Prot: 54,23g | Carbs: 263,22g.
Café da Manhã: Avocado, Bread (Home Recipe or Bakery). Almoço: Bonne Maman Apricot Reduced Sugar, Cottage Cheese , Bread (Home Recipe or Bakery), Orchard & Vine Sliced Strawberries, Farmers Union Greek Style All Natural Yogurt Light, The Alternative Dairy Co Barista Oat Milk, Weet-Bix Weet-Bix Organic. Jantar: Toasted Whole Wheat Bread , Pumpkin Soup. Lanches/Outros: Margarine (Regular) , White Bread, Honey . mais...
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Perdendo 2,9 kg por Semana
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