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I've just had i fight with my dad. and now i dont want to do anything, i dont want to workout, i dont want to eat, i just want to have an endless sleep. Gosh i hate him so much.
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711 kcal
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Gord: 27,50g | Prot: 38,36g | Carbs: 80,48g.
Café da Manhã: Beef Stew Meat, Boiled Egg. Almoço: Baked Sweetpotato (Peel Not Eaten), Beef Stew Meat, Meijer Stir Fry Rice. Jantar: Grapefruit, Cooked Green Cabbage (Fat Added in Cooking), Broccoli, Pork Loin (Whole, Lean Only), White Rice. Lanches/Outros: Bananas, Guava. mais...
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1336 kcal
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Exercício:
Hula Hoop - 22 minutos, Descansar - 15 horas e 38 minutos, Dormir - 8 horas. mais...
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 Comentários
Take care of yourself. If it's sleep you NEED, then ok, but if it would be better for YOU to get up and moving, then DO IT GIRL! It's up to us to take care of OURSELVES! You know what you need to do!!!
19 jan 16 por membro: Rckc
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I've had that sort of relationship with my dad in the past. It gets better but you have to own your part in it. Whatever the circumstances just remember that the only person you have any control over is yourself, he can't make you feel anything, however you respond is a choice. Choose well!
19 jan 16 por membro: 1point21gigawatts
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Love these ^^ two comments. So true!
19 jan 16 por membro: FatGirlJenny
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Life can be harsh. You just gotta endure him and complete your diet, otherwise this will never end.
19 jan 16 por membro: chrisslitas
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You will have hard days it's a part of life and how you manage your stress is a huge part of living. Go exercise
19 jan 16 por membro: Bentlygirl
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a 20 minute walk will change your outlook, I promise
19 jan 16 por membro: Nicole Strong Barrett
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Exercise is great ! The more vigorous the better when we feel terrible. If, nothing else just keep moving.
19 jan 16 por membro: Tfish1
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Put on the gloves and hit the bag.
19 jan 16 por membro: jparlett
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Sorry girl, it happens but your health is worth more than anger at him.
19 jan 16 por membro: pammiking
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