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Went for my longest run yesterday yet - an hour and 15 minutes - used the watch hubby sent me and it said 6.5 miles. Yea! Kids have midterms today so older two come home at mid-day. Hoping to go to spinning class with sil today.
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66,0 kg
Perdidos até agora: 8,5 kg.
Ainda faltam: 2,4 kg.
Dieta seguida: Razoavelmente Bem.
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715 kcal
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Gord: 14,64g | Prot: 40,92g | Carbs: 131,57g.
Café da Manhã: banana, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Almoço: bacos, shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens, sliced ham, light wheat bread. mais...
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2011 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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Perdendo 1,3 kg por Semana
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