Jornal de msmona2016, 02 jun 24

Well? My daughters and I officially own a treadmill! perfect day too since it's rainy and blah. Normally we would just lay around but not today! Take that rainy day :)

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1057 kcal

Gord: 39,33g | Prot: 63,39g | Carbs: 107,26g.   Almoço: Snyder's of Hanover Pretzel Rounds, Great Value Sharp Cheddar Cheese, Bread, StarKist Foods Tuna Creations Deli Style Tuna Salad. Jantar: Great Value Sharp Cheddar Cheese, Green Peppers , Red Sweet Pepper, Cucumber, Snyder's of Hanover Pretzel Rounds, Butterball All Natural Turkey Burger. Lanches/Outros: Celentano Cheese Ravioli Mini Rounds. mais...

2190 kcal

Exercício: Musculação (Moderado) - 10 minutos, Caminhar (Lento) - 3/kph - 2 horas, Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...