Jornal de teachertracey, 01 jun 24

Starting my day right with exercise and protein…I’ve been consistent with my food and exercise so I’m feeling better this week. More in control. I will have a weigh in at a Dr appt on Friday & I so want the number to be lower. 🤞🏻🙏🏻

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1766 kcal

Gord: 97,61g | Prot: 140,16g | Carbs: 123,37g.   Desjejum: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. Café da Manhã: Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Collagen + Superfoods, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Shaklee Life Shake. Almoço: Bob's Red Mill Hulled Hemp Seed, Wild Harvest Mixed Greens & Spinach Salad, Fresh Additions Chicken Breast Bites (84 g), Frigo Cheese Heads Original String Cheese. Jantar: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Built Bar Salted Caramel Chocolate, Coffee, Bai Molokai Coconut, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Skinnygirl Balsamic Vinaigrette , Wild Harvest Mixed Greens & Spinach Salad, Kirkland Signature Supreme Cauliflower Crust Pizza. Lanches/Outros: Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds, Cookie Dough. mais...

2769 kcal

Exercício: Tabata and Toning - 1 hora e 55 minutos, Apple Health - 22 horas e 5 minutos. mais...