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Weighing in a day early because I plan on having a couple of beers during the Patriots game. New McCourty jersey and my sparkly Patriots shoes are ready to go. (Which is always interesting to wear to a bar in NYC but hey, 12 years in New York can't erase several decades in Massachusetts and I wear them proudly.)
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77,1 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 13,6 kg.
Dieta seguida: 100%.
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2156 kcal
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Gord: 118,54g | Prot: 66,94g | Carbs: 212,80g.
Café da Manhã: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, Bisquick Low Fat Pancake & Baking Mix, Milk (Nonfat), Aunt Jemima Light Maple Syrup, Water. Almoço: Swiss Cheese, Subway 6" Tuna. Jantar: Buffalo Wild Wings Honey BBQ Sauce, Coca-Cola Diet Coke, pepperoni flatbread, Zingers. Lanches/Outros: Samuel Adams Winter Lager, El Pollo Loco Chips & Guacamole. mais...
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2063 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 15 minutos, Fazer Compras - 30 minutos, Abdominal - 3 minutos, Alongar (Yoga) - 2 minutos, Dirigir - 45 minutos, Dormir - 7 horas e 15 minutos, Descansar - 15 horas e 10 minutos. mais...
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Perdendo 0,5 kg por Semana
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