Jornal de Suz2356, 15 jan 16

Yes I am a carbaholic also I didn't realize till I was well on my way. I am taking control and it was crackers for me the organic ones thinking it was a better choice... I work from home at a computer all day for the office and now I am taking time for me at lunch walking 2 miles a day weather permitting.I don't walk outside if it is 6 degrees.

I am using recipe book to get more no carb low carb options and doing cold turkey...no crackers. I am not much of a bread eater or rice or sugar although I do use stevia in my green tea and occasional honey 1 tsp for allergies. this all stared after major hip replacement surg and I want to ge tthe excess weigh off. thanks for your support

---

941 kcal

Gord: 37,65g | Prot: 77,11g | Carbs: 65,97g.   Café da Manhã: Fresh Selections Baby Bella Mushrooms, So Delicious Coconut Milk Creamer - French Vanilla, Egg Beaters Egg Substitute, Spinach, Hormel Natural Choice Original Uncured Bacon. Almoço: Eden Organic Quinoa, Go Veggie Go Veggie Cheese, Jennie-O Turkey Burger Patties. Jantar: Butternut Winter Squash, Baked or Broiled Salmon, America's Choice Natural Almonds. Lanches/Outros: Somersault Snack Co. Somersaults - Cinnamon Crunch. mais...

1998 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...