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Ate too much at dinner last night (the right kind of food – just too much of it) and it is showing a bit in the numbers this morning. I took some calcium and potassium last night and my legs seem to be feeling a bit better. Still need to schedule that doctor’s appointment though.
Be Happy.
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124,8 kg
Perdidos até agora: 14,0 kg.
Ainda faltam: 45,4 kg.
Dieta seguida: Razoavelmente Bem.
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936 kcal
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Gord: 37,80g | Prot: 114,58g | Carbs: 35,38g.
Café da Manhã: Chocolate Protein Shake, Coffee. Almoço: Red Hot Chili Peppers, Hot Chili Sesame Oil, Premium Fish Sauce, Cucumber (Peeled), Garlic, Cooked Mushrooms (Fat Not Added in Cooking), Red Cabbage, Green Cabbage, Pork Loin (Tenderloin). Jantar: lemon juice, Lychee, Cucumber (with Peel), Tofu Shirataki Noodles, Apple Pear Juice, Mushrooms, Lemon Pepper, Lettuce, Chicken Breast (Skin Not Eaten). Lanches/Outros: Stringsters String Cheese. mais...
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5352 kcal
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Exercício:
Trabalho Doméstico - 8 horas, Dormir - 7 horas e 30 minutos, Máquina de Exercício (Moderado) - 30 minutos, Musculação (Moderado) - 20 minutos, Descansar - 7 horas e 15 minutos, Dirigir - 20 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 5 minutos. mais...
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Ganhando 2,5 kg por Semana
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