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Getting help understanding carb/net intake from Leisureguy and it is helping me a lot. Here's to a new day, beautiful /sunshine and feeling blessed.
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910 kcal
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Gord: 38,61g | Prot: 80,67g | Carbs: 59,38g.
Café da Manhã: Hormel Natural Choice Original Uncured Bacon, Spinach, Egg Beaters Egg Substitute. Almoço: Swiss Cheese (Low Fat), Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Jantar: Feta Cheese, Cub Foods Walnut Halves & Pieces, Fresh Express Spinach Tender Lettuce Mix, Calavo Avocado, Smart Chicken Boneless Skinless Chicken Breast Fillets. Lanches/Outros: Somersault Snack Co. Somersaults - Cinnamon Crunch, Stop & Shop Baby Carrots, Almonds, Swiss Cheese (Low Fat). mais...
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1979 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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