Jornal de Suz2356, 13 jan 16

I feel I'm getting use to a routine couldn't exercise today to coldddddd. I'm miss it I'll walk tomorrow.

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1295 kcal

Gord: 45,11g | Prot: 58,36g | Carbs: 157,52g.   Café da Manhã: 100% Maple Syrup, So Delicious Coconut Milk Creamer - French Vanilla, Oatmeal, Walnuts. Almoço: Beefsteak Bread German Rye Dark Bread, Lean Cuisine Spa Collection Butternut Squash Ravioli. Jantar: Shrimp and Vegetables in Soy-Based Sauce (Mixture), Pork Fried Rice, Hot and Sour Soup, Egg Roll with Beef and/or Pork. Lanches/Outros: Apples. mais...