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Wow! Today is the first day in about two years that I just concentrated on a single area of my body when working out. My arms are on FIRE!!! But it's a great feeling. Here's to keeping up with the working out and killing it today. Each day that I go is a win. Today is a win. However, I am now rethinking working my biceps, triceps, and shoulders. Today we are having a bowling outing at work. I am going to be very sore tomorrow. Have a great day today.
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876 kcal
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Gord: 32,69g | Prot: 43,58g | Carbs: 112,53g.
Café da Manhã: Tim Hortons Breakfast Bagel BELT. Almoço: Tumaros 9 Grain with Chia Low-in-Carb Wraps, Bell Peppers, Onions, Chicken Breast, Roma Tomatoes, Calavo Avocado. Lanches/Outros: Bell Peppers, Strawberries. mais...
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3940 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 45 minutos, Ciclismo (Rápido) - 24/kph - 5 minutos, Elíptico - 10 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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