Gravação de peso (nenhuma entrada de jornal) para 23 maio 2024
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87,1 kg
Perdidos até agora: 10,0 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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1513 kcal
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Gord: 51,24g | Prot: 58,78g | Carbs: 217,79g.
Café da Manhã: Fresh & Easy Pollo Asada Burrito, Tortilla Corn Chips. Almoço: Whole Milk, Millville Granola, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Avocado, Wal-Mart Gala Apple, Cuties Clementines. mais...
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peso estável
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 Comentários
23 mai 24 por membro: Windy Day
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Good morning 🌞. How are your goals going? It appears my body needs to be at 190-192lbs and that’s ok since I’ve come so far. Nice day for a walk in Chicago down by the lake. I wish I had a walking buddy.
23 mai 24 por membro: chicago ken
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Im at a standstill unfortunately. Seems Ive hit a bit of a setpoint as well. Just being patient and trying different things to hopefully get the scale moving again. Feel strong tho! Hope you enjoy your walk. Ive been doing yard work for two days. Fun - not!
23 mai 24 por membro: Windy Day
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We are similar in plateaus I guess. You at 146 and me at 192. My main goal is my triglyceride levels for my June 5th doctor appointment. Hoping to be under 190 by then
24 mai 24 por membro: chicago ken
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I wish you good luck, Ken. These plateaus are tough. Must be some natural things to bring down triglycerides? Anyway, have a great weekend!
24 mai 24 por membro: Windy Day
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Histórico de Peso de chicago ken
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