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Still at 146. cool. I am happy that I am losing weight so as to be healthier. my grandma said "you look perfect" ie the perfect weight. others at work have commented too. many remark that I have lost a noticeable amount of weight. a couple have said I look good. I do not feel exceptionally pretty, despite my weight loss, and that's probably good as I am therefore not vain.
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66,2 kg
Perdidos até agora: 13,2 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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2092 kcal
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Gord: 64,94g | Prot: 63,80g | Carbs: 315,27g.
Café da Manhã: 3 Musketeers 3 Musketeers (Fun Size), Froot Loops, Snyder's of Hanover Sourdough Nibblers, M&M's Milk Chocolate (Fun Size), Dried Ginkgo Nuts, Grove Square Caramel Cappuccino K Cup, Butter, Kellogg's Pop-Tarts - Strawberry, French or Vienna Bread (Includes Sourdough), Clementines. Almoço: Wendy's Grilled Chicken Sandwich, Ken's Steak House Ranch Salad Dressing (1.5 oz), Wendy's Gourmet Croutons, Wendy's Garden Side Salad. Jantar: Brach's Chocolate Caramel Pretzel Bites, Swedish Fish Swedish Fish, Beef Broth, Bouillon or Consomme, Great Value Buttermilk Ranch Dressing, Mission Flour Tortillas (Fajita Size), Spinach, M&M's Milk Chocolate (Fun Size). mais...
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1711 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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