|
Last night was tough. I wanted something sweet so bad!But I made it through without giving in. I'm noticing I have more cravings this week. I really didn't have any my first week of Keto..but this week has been different! Plus it doesn't help when I am cooking for my family and they are eating Mac and Cheese, greasy burgers, and fries...gahhhh I have one son that is doing Keto with me, and one son that is Carbo Loading like crazy. It's a catch 22!
|
984 kcal
|
Gord: 76,65g | Prot: 59,09g | Carbs: 16,76g.
Café da Manhã: Old El Paso All Natural Thick N' Chunky Mild Salsa, Hormel Original Canadian Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Almoço: Butter (Salted), Great Value Ground Beef 73/27, Cooked Broccoli (from Fresh). Lanches/Outros: Frigo Cheese Heads Sticks Mild Cheddar. mais...
|
|
3665 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 19 horas e 30 minutos, Dormir - 4 horas. mais...
|
|
 Comentários
Sounds exhausting having the naughty bits all around. Good job persevering through the night!
12 jan 16 por membro: Bentlygirl
|
Increase your fat when having cravings - avocado, almonds, Fat Bomb, hard boild egg...that sometimes helps.
12 jan 16 por membro: HCB
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Memory47
|