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Its a good morning. Proud of myself for keeping to my daily cal. intake yesterday. Not happy about the fat numbers but I will be careful and find more protien foods today. Im really thankful, Fatsecrect, for providing this site for us. I don't feel alone and I'm encouraged by everyone's victories. I'm Loving on me today. ::smiling::
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1232 kcal
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Gord: 58,10g | Prot: 63,95g | Carbs: 120,34g.
Café da Manhã: Coffee, Publix Scrambled Eggs, Kraft American Cheese Slice. Almoço: Frigo Cheese Heads Original String Cheese, Great Value Buttery Rounds Baked Crackers, Jif Creamy Peanut Butter. Jantar: Peas and Carrots (Frozen), Sweet Onions, Great Value 100% Pure Olive Oil, Skinless Chicken Breast. Lanches/Outros: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Bananas, Sunkist Cara Cara the Power Orange. mais...
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2690 kcal
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Exercício:
de Pé - 2 horas, Assistir TV - 3 horas, Lavar Louça - 20 minutos, Cozinhar - 1 hora, Banho Chuveiro - 30 minutos, Dormir - 8 horas, Descansar - 9 horas e 10 minutos. mais...
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