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Based on quantity of calories consumed versus burned, I expected to lose a pound or two, but maybe the quality of my calories were a problem. Limited to mushy foods because of my cracked tooth (extraction is Tuesday!), I ate a lot of carbs this week.
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77,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 14,1 kg.
Dieta seguida: Razoavelmente Bem.
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972 kcal
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Gord: 23,27g | Prot: 35,23g | Carbs: 144,58g.
Café da Manhã: Water, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Jemima Light Maple Syrup, Egg, Milk (Nonfat), Bisquick Low Fat Pancake & Baking Mix. Almoço: Mott's natural apple sauce, Water, Kraft Macaroni & Cheese as Packaged. Jantar: Water, Pillsbury Reduced Fat Crescent Rolls, Stouffer's Lasagna with Meat & Sauce (Large Family Size). mais...
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1979 kcal
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Exercício:
Abdominal - 3 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos, Alongar (Yoga) - 2 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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