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weighing and measuring and meal preparation is non negotiable.
unless one can objectively measure how many calories they've consumed, then they actually do not know and highly likely to be WAY off.
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1871 kcal
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Gord: 44,15g | Prot: 167,17g | Carbs: 208,10g.
Café da Manhã: Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Almoço: Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast, Great Value Black Beans (Frijoles Negros), Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries, Kettle & Fire Beef Bone Broth, Egg, All Whites 100% Liquid Egg Whites. Jantar: Chicken Breast, Egg, All Whites 100% Liquid Egg Whites. Lanches/Outros: Souper Salad Raisins, Great Value Greek Yogurt, Kellogg's All-Bran Buds. mais...
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