|
pretty pleased with meal design this week. i may just keep it this way through the whole summer. fiber up to 40g+. calories back closer to 1800. carbs back around 200 or less.
fatigue levels are no bad at all. i guess i didn't really love how going over 2000 calories made me feel, so I don't need to keep doing that.
|
1871 kcal
|
Gord: 44,15g | Prot: 167,17g | Carbs: 208,10g.
Café da Manhã: Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Almoço: Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast, Great Value Black Beans (Frijoles Negros), Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries, Kettle & Fire Beef Bone Broth, Egg, All Whites 100% Liquid Egg Whites. Jantar: Chicken Breast, Egg, All Whites 100% Liquid Egg Whites. Lanches/Outros: Souper Salad Raisins, Great Value Greek Yogurt, Kellogg's All-Bran Buds. mais...
|
|