Jornal de Diea, 09 jan 16

I'm off the RFL diet and back to being vegan. It took a few days to transition, but I am eating what I like to eat now: vegggies and fruits and nuts. Yum.

The RFL diet works really well, but it's weird having to eat so much meat. It's hella different from the vegan food I like to eat. It did what it was supposed to do, and I'm glad to be off of it now. Plus, a lot of what I lost was water weight. Maybe all 2.5 pounds? So I'm expecting a rise in weight right now. Let's see how I'm doing...

161. Not bad. I wonder how much of that is water weight. I know I lost a lot of body fat, though. Look:

Last month:
December 2015
Body Fat 40 %
Fat Mass 65 lbs
Lean Mass 97 lbs

This moth:
January 2016
Body Fat 38 %
Fat Mass 61 lbs
Lean Mass 100 lbs

I love that! I lost fat AND gained muscle! o wonder I feel so hot. :) :)

It's not even 9am, and I am up on my last Saturday before classes. Today will be full of chores and fitness and cleaning, all in preparation for the new semester. I feel so happy that I really used the winter break to work on my fitness and lose some weight. I hope I can continue being healthy as the semester kicks up, something that I find difficult. I'm happy, however, that I weaned off of sugar-ladden coffee and began drinking coffee black. That should help considerably.

Happy Saturday everyone! Be happy and healthy!!

73,0 kg Perdidos até agora: 29,9 kg.    Ainda faltam: 15,4 kg.    Dieta seguida: Razoavelmente Bem.

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1488 kcal

Gord: 71,79g | Prot: 53,91g | Carbs: 165,92g.   Café da Manhã: Trader Joe's Chia Seed, Millet & Flax Seed Bread, Bananas, Trader Joe's Sunflower Seed Butter, Wholesome Sweeteners Organic Raw Blue Agave Syrup. Almoço: Trader Joe's Shredded Carrots, Trader Joe's Marinated Mushrooms with Garlic, Trader Joe's Fire Roasted Yellow & Red Peppers, Trader Joe's Sun Dried Tomatoes in Oil, Onions, Calavo Avocado, Trader Joe's Organic Baby Spring Mix, Trader Joe's Truly Handmade Whole Wheat Flour Tortillas. Jantar: Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, Tofurky Italian Sausage with Sun-Dried Tomatoes and Basil. Lanches/Outros: Bananas. mais...