|
I restarted the diet just to drop 10 pounds and looked back at what I my original diet guidelines were. I had forgot that I took 600mg of calcium each day as well. Off to the store I go to grab some... Glad I took a peek!
|
1397 kcal
|
Gord: 24,59g | Prot: 110,03g | Carbs: 192,35g.
Café da Manhã: Coffee, Yoplait Light Fat Free Yogurt - Blueberry Patch, Kellogg's Special K Red Berries. Almoço: Great Value Boneless Skinless Chicken Breast, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Special K Brownies- Heavenly Caramel. Jantar: Tomatoes, Green Leaf Lettuce, Pace Picante Mild Salsa, El Milagro Flour Tortillas, ckn chicken breast stripe (john soules foods). Lanches/Outros: Chiquita Banana, Apples. mais...
|
|
2747 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 36 minutos, Dirigir - 40 minutos, Descansar - 5 horas e 12 minutos, Trabalho de Escritório - 2 horas e 30 minutos, Caminhar (Lento) - 3/kph - 7 horas e 30 minutos, Dormir - 7 horas e 32 minutos. mais...
|
|