Gravação de peso (nenhuma entrada de jornal) para 07 janeiro 2016
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203,2 kg
Perdidos até agora: 16,8 kg.
Ainda faltam: 67,1 kg.
Dieta seguida: Razoavelmente Bem.
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2130 kcal
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Gord: 76,17g | Prot: 119,35g | Carbs: 239,38g.
Café da Manhã: Boost Boost High Protein, Post Honey Bunches of Oats Apples and Cinnamon, Skim or Nonfat Milk (Calcium Fortified). Almoço: Cajun Style Chicken Breast, Chipotle Ranch Dressing, Black Beans (Canned), Earthbound Farm Romaine, Sweet Red Peppers, Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Jantar: Hunt's Bold BBQ Sauce, Nature's Place Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots. Lanches/Outros: Five Guys Fries (1/2 Regular), Chicken Wing (Skin Eaten), Sunbelt Oats & Honey Chewy Granola Bar (28g), Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Bananas. mais...
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Perdendo 6,4 kg por Semana
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 Comentários
Nice work! You are consistent!
07 jan 16 por membro: HCB
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Histórico de Peso de clydebrown
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