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Up early and out for a walk again .
Have a training and education day at work, so it will be catered for.
Will make sensible choices.
I control my actions.
Will keep you posted.
Have an awesome day :)
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1853 kcal
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Gord: 88,31g | Prot: 99,93g | Carbs: 161,63g.
Café da Manhã: Flora Pro-Activ, Coles Raw Sugar, Coles Skim Milk, Toasted White Bread , Hard-Boiled Egg , Moccona Classic Medium Roast. Almoço: Coles Creamy Pasta Salad, Potato Salad , Coleslaw , Woolworths White Bread Roll, Chicken Breast. Jantar: Fried Battered Fish, Air Fryer French Fries. Lanches/Outros: Coca-Cola Coca-Cola Zero (375ml), Smith's Cheese & Onion Crinkle Cut Potato Chips, Cadbury Dairy Milk Chocolate Treat Size, Grapes, Watermelon , Woolworths Mini Croissant. mais...
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