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I started my journey Feb 1 and weighed a whopping 292.6. I didn't really do my first weigh in until later. But I'm a full 32 lbs lighter. I've lost the equivalent to a 2 year old boy!
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117,9 kg
Perdidos até agora: 11,3 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: Razoavelmente Bem.
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1129 kcal
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Gord: 33,05g | Prot: 61,19g | Carbs: 146,11g.
Café da Manhã: Chobani Flip Cookie Dough. Almoço: Clancy's Pretzels Mini Twists. Jantar: Roasted Potato, Pork Chops (Top Loin, Boneless). Lanches/Outros: General Mills Frosted Lemon Cheerios, 2% Fat Milk. mais...
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Perdendo 0,6 kg por Semana
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