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Well its officially day 1, after reconnecting on here yesterday I went on 2 walks totaling 25 minutes and just over 2 km, every great journey begins with 1 small step.
Weighed in this morning at 124.6kg, will make Monday morning my weigh in day, went down the daily weigh in previously and at times got disheartened due to the fluctuations.
Anyways public holiday up here in Queensland today, journal entry complete, now off for a walk, followed by washing the car and doing the edges in the garden.
No rest for the wicked.
Have a great day people :)
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1230 kcal
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Gord: 42,66g | Prot: 77,50g | Carbs: 133,49g.
Café da Manhã: Moccona Classic Medium Roast, Coles Raw Sugar, Coles Skim Milk, Fat Blaster Weight Loss Shake, Metamucil Orange Fibre Supplement. Almoço: Coles Smoked Tuna, Coles White Round Bread Roll, Coles Cheese Slices, Flora Pro-Activ. Jantar: Coles Lamb Rump Steak , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Air Fryer French Fries. Lanches/Outros: Smith's Cheese & Onion Crinkle Cut Potato Chips, Cadbury Dairy Milk Chocolate Treat Size. mais...
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