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Focusing on nutrition and fitness with my daughters to start the new year. Daughter #1 has the advantage of being at a good weight and just needing to exercise more. Daughter #2 is over her ideal weight but exercises a lot. I need to lose weight and get back to my fitness routine from a few years back. Sticking with mushy foods for now because of a dental issue -- not sure if that will make it harder or easier.
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1291 kcal
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Gord: 36,51g | Prot: 37,05g | Carbs: 213,63g.
Café da Manhã: Water, Bananas, Great Value Maple & Brown Sugar Instant Oatmeal. Almoço: Water, Fettuccine Alfredo. Jantar: Water, Casserole or Mashed Sweetpotato, Turkey Gravy (Canned), Bread Stuffing. Lanches/Outros: Water, Starbucks Nonfat Peppermint Mocha (Tall). mais...
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2135 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Rápido) - 5,5/kph - 20 minutos, Abdominal - 3 minutos, Alongar (Yoga) - 2 minutos, Descansar - 16 horas e 20 minutos, Dormir - 6 horas e 15 minutos. mais...
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