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I’ve been back on track with diet, exercise and tracking for 3 weeks. I haven’t been perfect, but 80% of the time I am making better choices. I teeter between the need to be perfect and, “I’m a train wreck!” So…that being said, I’m working on balance and not perfection, grace and not self sabotage. Today, my pants buttoned, I can see my ribs again, and my knee is consistently feeling healthier. ☺️👖🩻🦵
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2362 kcal
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Gord: 103,68g | Prot: 183,41g | Carbs: 188,33g.
Desjejum: Silk Pure Almond Milk - Unsweetened Original, Coffee, Perk Energy, Ryze Mushroom Coffee. Café da Manhã: Dannon Oikos Triple Zero - Vanilla (Container), Kind Peanut Butter Granola . Almoço: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Celcius Celcius, White Rice, Goya Black Beans, Shredded Chicken, Old El Paso Thick n' Chunky Salsa - Hot, Avocados . Jantar: Taylor Farms Green Goddess Chopped Kit, Potato Salad , High Liner Foods Miso Glazed Cod. Lanches/Outros: Alani Nu Fit Shake Munchies, Jojo's Dark Chocolate Peanut Butter Filled Bars, Perk Energy , Built Bar Brownie Batter Puffs, Alani Nu Fit Shake Munchies. mais...
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2537 kcal
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Exercício:
Bicicleta Ergométrica (Bike) - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...
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