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Air fried tuna 🍣 nuggets. Canned tuna, shredded mozzarella provolone, egg white, and xanthan gum.
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2261 kcal
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Gord: 113,52g | Prot: 218,25g | Carbs: 83,26g.
Café da Manhã: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Organic Creamy Peanut Butter , Unsweetened Coconut Milk, Great Value Stevia , Sugar Free S'mores Syrup, Organic Coconut Oil, Wal-Mart 93/7 Lean Ground Beef , Herdez Salsa Verde, Fage Total 0% Greek Yogurt (170g), Eggland's Best Extra Large Grade A Eggs, Coffee. Almoço: Good Culture Organic Cottage Cheese, Food Lion New York Strip Steak, Busy Bee Organic Honey, Strawberries , Nutmeg (Ground) , Cinnamon . Jantar: Great Value Olive Oil Cooking Spray, Calavo Avocado, Granny Smith Apples, Great Value Liquid Egg Whites, Great Value Provolone & Mozzarella Blend , Great Value Xanthan Gum , StarKist Foods Chunk Light Tuna in Water. Lanches/Outros: Eggland's Best Large Grade A Eggs, Meijer Walnut Halves, Fage Total 0% Greek Yogurt (170g), California Olive Ranch Extra Virgin Olive Oil, Bananas , Great Value Stevia , Sweet Onions , Chicken Liver , Thai Kitchen Unsweetened Coconut Milk. mais...
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2268 kcal
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Exercício:
HIIT - 25 minutos, Kettlebell - 25 minutos, Pilates - 15 minutos, Dar Aula - 8 horas, Descansar - 6 horas e 55 minutos, Dormir - 8 horas. mais...
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 Comentários
01 mai 24 por membro: -MorticiaAddams
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01 mai 24 por membro: CharlieLovesChaplin
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Whaaaaat! How much xanthum gum tuna and cheese. i have it but have never used it. do you dip in anything? think you could use cream cheese 🧀
02 mai 24 por membro: jenjabba
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Nice - need to try this. I look forward to retiring because I think I would work on more food ideas. I pretty much stick to the same thing week in and week out.
02 mai 24 por membro: Redporchlady
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@Jenjabba…I used SF ketchup. I could have left out the xanthan gum and egg white. Next batch, I’m only using tuna and cheese. Maybe I’ll do a whole egg next batch.
02 mai 24 por membro: StormsGirl
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@Redporchlady…I only experiment with recipes on the weekends.
02 mai 24 por membro: StormsGirl
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I used 2 small cans of tuna and 28g of cheese.
02 mai 24 por membro: StormsGirl
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Histórico de Peso de StormsGirl
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