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I had to reassess myself these past few weeks. I’m back to regular tracking, and taking time for self care. Costco haul ✔️ bloodwork ✔️ chiropractor ✔️massage ✔️ sweaty workout ✔️ Happy Saturday everyone!
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1566 kcal
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Gord: 72,14g | Prot: 101,43g | Carbs: 158,74g.
Desjejum: Perk Energy, Coffee, Silk Pure Almond Milk - Unsweetened Original, Ryze Mushroom Coffee. Café da Manhã: Ryze Mushroom Coffee, Silk Pure Almond Milk - Unsweetened Original. Almoço: Primebites Protein Brownie Chocolate Peanut Butter Chip, Kraft Cool Whip Lite, Chobani Zero Sugar Vanilla Yogurt, Wholesome Yum Zero Sugar Honey, Mission Foods Carb Balance Tortillas, Laughing Cow Light Swiss Original Cheese Wedges, Fresh Additions Chicken Breast Bites (84 g), Tostitos Medium Salsa. Jantar: Boneheads Shrimp Taco. Lanches/Outros: Reese's Frozen Banana Slices, Jojo's Peanut Butter Delight . mais...
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2951 kcal
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Exercício:
HIIT - 50 minutos, Apple Health - 23 horas e 10 minutos. mais...
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 Comentários
27 abr 24 por membro: adpreso
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adpresso ☺️😆 I’ve always had naturally muscular arms. I was sooo happy when it became popular for women to have muscle. Lol 💪🏻💪🏻
27 abr 24 por membro: teachertracey
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😝 you look fantastic and keep in get shape. It’s great now we can all show them off. I would if i had any anyway 😂
27 abr 24 por membro: adpreso
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I'm so grateful for Costco and their commitment to quality.
27 abr 24 por membro: AncientHippie
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27 abr 24 por membro: slsherrill1
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Still got some muscle going on tho teach!
27 abr 24 por membro: Yearofhealth2023
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Looking great, nice definition on your arms. Keep up the good work 💪💪
27 abr 24 por membro: lightning75715
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Great attitude and I still see those arm muscles!
28 abr 24 por membro: Diana 1234
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28 abr 24 por membro: Anne_145
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29 abr 24 por membro: -MorticiaAddams
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Histórico de Peso de teachertracey
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