4/27 W:45.1kg, F:17.5%, M:35.3kg
Tofu and boiled egg 🥚 for breakfast Salad 🥗 with sliced cheese 🧀, natto and miso soup for lunch Salad 🥗, yama-imo, cheese 🧀, salami, beaf stock soup, apple 🍎 and nuts 🥜 for dinner
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45,1 kg
Perdidos até agora: 0,3 kg.
Ainda faltam: 1,1 kg.
Dieta seguida: Razoavelmente Bem.
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395 kcal
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Gord: 22,74g | Prot: 41,49g | Carbs: 8,85g.
Café da Manhã: Nasoya Cubed Super Firm Tofu, King Oscar Skinless & Boneless Sardines in Olive Oil, Primal Kitchen Grass-Fed Collagen Peptides Unflavored , Ghirardelli 60% Cacao Dark Chocolate Squares. mais...
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Ganhando 4,9 kg por Semana
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