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so the question of the day today ,,,, I am really going to try and Track/log food to try and get this last 15 off,,, I see a lot of ppl use MFP rather then here on FS,,, why and whats the pros and cons ?? Thanks all
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1256 kcal
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Gord: 114,56g | Prot: 37,61g | Carbs: 15,37g.
Café da Manhã: Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter, Heavy Cream, Coffee. Almoço: Wegmans Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Scrambled Egg (Whole, Cooked), Philadelphia Original Cream Cheese, Wegmans Roasted Salsa Verde (Medium). Jantar: Wegmans Lemon Vinaigrette, Cooked Kale (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Prime Rib. Lanches/Outros: Lucerne Whipped Cream Cheese Spread with Chives, Guerrero Chicharrones (Fried Pork Rinds). mais...
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 Comentários
01 jan 16 por membro: zaza_gabor
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01 jan 16 por membro: stephen hollingsworth
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@Zaza -- I'm assuming MFP = My Fitness Pal as I've read other FSers mention using that site for food tracking (vs. using FS) and I've been curious to check it out as well for the same reason that Tamarah Jo mentions above.
01 jan 16 por membro: losinit1655
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MFP = My Fitness Pal // I've never used MFP; I think having the word 'Fat' in something is such a stigma for some people that they'd rather have a 'Pal'; it may not be any deeper than that. If you don't have one yet, get yourself a food scale that weighs in grams. Adopt the mantra of 'If I can't weigh it, measure it or count it, I won't eat it'. Regardless of which one you use, make sure it's FS, lol.
01 jan 16 por membro: Frosty Heimdall
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I've tried both and I like this one best. And Frosty is right--weighing and measuring and counting makes ALL the difference. I even do it with things like cucumber and celery sticks, which are just about zero calorie foods.
01 jan 16 por membro: Elizabeth_V
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I agree with Frosty too. I was shocked at how badly I was overestimating how much I could eat before I began weighing. Even if you do it just for a period of time, it would be an eye-opener for you.
01 jan 16 por membro: northernmusician
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Tracking is tracking - measure, weigh nad be fully aware.
01 jan 16 por membro: HCB
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Thanks friends I agree ,, I will stick with FS.
01 jan 16 por membro: Tamarah Jo
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I hadn't heard of My Fitness Pal, thank you for the information :)
02 jan 16 por membro: zaza_gabor
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this is much better than mfp, more interactive with other people and you can get buddies that help you with support on your journey
02 jan 16 por membro: annie oak
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Ill join you on that last 15lb!
02 jan 16 por membro: Casamielle
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02 jan 16 por membro: Tamarah Jo
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Along with FS, I have been on MFP to buddy with my daughter...this year. The one and only real benefit was it's mobile ability to read bar codes..and incorporate the nutritional indo...but now ...Now FS has that ability and my daughter is focused on something else...so..I'm refocusing on my FS and my pals here!
You are the best part!
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02 jan 16 por membro: Judyrose1997
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Last 15? Your bio says you're only aiming for 4 (goal of 145). Are you choosing a new finish line?
02 jan 16 por membro: soonsoonsoon
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Histórico de Peso de Tamarah Jo
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