Jornal de zzyzzo, 23 abr 24

90% coffee and 10% milk
1/2 apple
1/2 banana
50g forest fruit
70g low fat greek yogurt
3 almonds
200 calories

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1612 kcal

Gord: 42,35g | Prot: 120,86g | Carbs: 197,13g.   Café da Manhã: Almonds , Low Fat Greek Yogurt, Frozen Fruit Cocktail or Mix, Banana, Apple, Coffee with Milk. Almoço: Milbona High Protein Yogurt. Jantar: Canned Tuna, Lettuce, Tortilla, Light Mayonnaise , Mozzarella Cheese, Avocado, Egg, Egg White. Lanches/Outros: Milbona High Protein Yogurt, Low Fat Greek Yogurt, Apple, Frozen Fruit Cocktail or Mix, Banana, Coffee with Milk, Banana. mais...

430 kcal

Exercício: Samsung Health - 24 horas. mais...