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Started a 30 day challenge today. Work out every day. Eat only what is on the list. Don’t eat past 7. Lots of water. I can do this!!
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1020 kcal
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Gord: 58,72g | Prot: 42,65g | Carbs: 86,15g.
Café da Manhã: Sugar, Cream (Half & Half), Black Tea. Chá da Manhã: Hard-Boiled Egg . Almoço: No Name Honey, Dijon Mustard, Heinz Apple Cider Vinegar, Hellmann's Light Mayonnaise, Balderson Aged Cheddar Cheese, Cucumber (with Peel) , Sweet Red Peppers , Carrots , Butterhead Lettuce (Includes Boston and Bibb Types) . Chá da Tarde: Kirkland Signature Mixed Nuts. Jantar: Redpath Brown Sugar, Cooked Broccoli (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Ramen Noodle Soup (Dry, Dehydrated) . mais...
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 Comentários
Depending on what the workout is, you need rest days or you will burn out.
06 mai 24 por membro: PurpleDragonFly
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