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I took myself out of my usual rut of not walking on Sunday and actually walked this AM w/DH and doggies. It was about 72 degrees (only!!!), so how could I not?? Walked 2 miles before church.
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1546 kcal
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Gord: 96,99g | Prot: 126,57g | Carbs: 37,33g.
Café da Manhã: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Almoço: Pictsweet edamame, chicken. Jantar: Wish-Bone light ranch dressing, Armenian cucumber, salad toppins, chicken. Lanches/Outros: Russell Stover sugar free peanuts covered in chocolate candy, Parkay squeeze, Planters recipe ready pecans, Body Fortress Super Advanced Vanilla whey protein, Truvia packets, Bob's Red Mill almond meal flour, baking powder, baking soda, cinnamon, butter, Fage Total 0% Greek yogurt, egg, Sargento string cheese. mais...
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1885 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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 Comentários
Sandy - You must have felt cold! It was so nice your hubby went with you (to keep you warm). Hope tomorrow is cooler as well.
28 ago 11 por membro: BuffyBear
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That was nice that you and your bestfriend went for a walk together and also your husband...LOL..just kidding...Wow did you have to wear a jacket??? I probably would have..I get cold at nothing...Hope the weather stays nice for you the coming week....Bren
28 ago 11 por membro: BHA
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Buffy & Bren....Yes, I felt a bit cool and nearly wore a long-sleeved t-shirt. But the sun was warming everything fairly quickly, so I went the regular t-shirt route instead. Weather should return to normal by tomorrow - the humidity is already increasing - the dewpoint was back up to 70 tonight and should be higher than that tomorrow. It was nice while it lasted.....
28 ago 11 por membro: Sandy701
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Shiver me timbers ~~~~~, that's almost sweat shirt weather? It was 49 this morning @ 5 am, so I went swimming, (LOL - indoor pool)! Glad you figured out how to stay warm!
29 ago 11 por membro: gg-girl
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Dar, I DO miss wearing sweatshirts! And all my favorite Green Bay Packers stuff is made for cold weather too, so I can only wear them at the tail end of the season.
29 ago 11 por membro: Sandy701
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Histórico de Peso de Sandy701
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