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Well, it is what it is, and luckily now the holidays are over. New Years is almost here, but I'm going to immediately start working on my nutrition starting today. I have been eating too much bad food, and I need to refocus on eating better foods in smaller portions. I also need to get back into logging all my food again. I know the past few months I haven't been doing to good with that.
Hope everyone had a fabulous holiday!
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74,8 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
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1138 kcal
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Gord: 42,47g | Prot: 33,64g | Carbs: 161,60g.
Café da Manhã: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Almoço: Panera Bread Soft Dinner Roll, Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz). Lanches/Outros: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Homemade Granola. mais...
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2138 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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Ganhando 1,1 kg por Semana
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