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reall frustrated by this week's weigh-in. i think i am bloated. i know i've had too much sodium lateley and probably not enough water, so i'm going to refocus on my food choices and make sure i remember to drink.
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1583 kcal
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Gord: 62,21g | Prot: 45,30g | Carbs: 126,17g.
Café da Manhã: Apples. Jantar: Original Irish Cream, Margarita, Nachos with Beef and Cheese. mais...
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4148 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, de Pé - 8 horas, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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