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I lost 4 pounds!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Yes!!!!!!!!!!!!!!!
This RFL diet is working!! I'm also running Monday, Wednesday and Friday,, hiking once during weekends and fitting in 3 or more strength training sessions a week!
I love that I can prepare for the wedding during the winter break. School doesn't start up until after. How lucky is that!
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71,9 kg
Perdidos até agora: 31,1 kg.
Ainda faltam: 14,3 kg.
Dieta seguida: Razoavelmente Bem.
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686 kcal
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Gord: 26,35g | Prot: 90,21g | Carbs: 14,39g.
Café da Manhã: Trader Joe's Fat Free Feta Cheese, Trader Joe's 100% Liquid Egg Whites, Trader Joe's Garlic Herb Chicken Sausage. Almoço: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Jantar: Salad Dressing, Borden Shredded Cheddar Cheese, Lettuce, Cherry Tomatoes, Grilled Chicken (Skin Not Eaten), Trader Joe's Butcher Shop Ground Beef (96/4), Bell Peppers, Trader Joe's Salsa Verde. Lanches/Outros: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). mais...
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Perdendo 1,8 kg por Semana
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