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I remember the first time I hit 189 lbs. It was 2001 and I was 26. I went on Atkins with my then partner, joined a Curves gym I could walk to from my place, and lost 40 lbs. By 2004 I was 147.
I remember the second time I hit 189. It was January 2011 and I finally had a good relationship, job, life path. Time to get it together again, I did Atkins and worked out at my workplace and with my bestie/trainer. A year later, I weighed 164, mighty fine.
I remember the third time I hit 189--well, 199 this time. It was Spring of 2013. I tried Atkins, then Paleo. Finally I found the Virgin Diet. I was furloughed in October 2013 and started it then. I weighed 200.3 the first day. This time I lost 30 lbs.
I remember the fourth time I hit 189. Jeez, it gets shorter each time. It was April 2015. I struggled along and then a friend and I discovered the Whole30 together in July 2015. To be continued...
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1205 kcal
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Gord: 65,55g | Prot: 68,12g | Carbs: 109,75g.
Café da Manhã: Wegmans Frozen Strawberries, JJ Virgin All In One Shake-Chai, Bob's Red Mill Flaxseed Meal, So Delicious Coconut Milk Unsweetened, Coffee. Almoço: Organic Prairie Organic Pork Bratwurst, Spinach, Russet Potatoes (Flesh and Skin), Carrots, Pacific Natural Foods Organic Chicken Bone Broth. Lanches/Outros: JJ Virgin Dark Chocolate Cherry Bars, Trader Joe's Tangerines, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic. mais...
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