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Been out of the FS world for a few days and not really caring about my diet. Life/death happens. We lost our little love, our dog Jackson after 15 years. We knew it was coming and we consider ourselves very fortunate to have had him that long (as a 60lb dog), but it doesn't make his loss easier. After 15 years, he wasn't just a family member he was an integral part of our lifestyle. Literally, our world revolved around him his feedings, walks, exercise, health, sickness. He was diagnosed with spleen cancer in August, and held on remarkably until just last week.
Luckily I'm not a person who consoles myself with food, so that was reasonable, but I did drink wine and generally not care about the quality of what I consumed. And, I feel that was okay for a few days. Grief is tough and we all handle it in our own way. This morning I took a walk at the beach before going to work, and I'm considering myself in re-set mode. Not entirely there, but booting back up...slowly.
Just another reminder to be gracious with each other, and ourselves. We never really know what's going on in people's lives.
Peace and love FS peeps.
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269 kcal
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Gord: 14,58g | Prot: 17,06g | Carbs: 19,32g.
Café da Manhã: Boiled Egg, EAS Premium Protein Powder - Vanilla. Almoço: Sun Luck Toasted Sesame Seeds, Ken's Steak House Lite Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Strawberries. mais...
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1747 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 34 minutos, Descansar - 15 horas e 26 minutos, Dormir - 8 horas. mais...
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