Jornal de sk.17, 10 abr 24

Chermoula-basted Grilled Springer▪️Tuscan White Beans▪️Grilled Romaine Caesar▪️Oven-roasted Baby Yukons

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3043 kcal

Gord: 148,17g | Prot: 133,25g | Carbs: 193,85g.   Café da Manhã: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Almoço: Boston Brown Bread, Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds. Jantar: Cooked Dry White Beans (Fat Added in Cooking), Pinot Noir Wine , Salad Dressing, Fresh Express Romaine Salad, Gaucho Ranch Chimichurri Sauce, Publix Yukon Gold Potatoes, Chinook Salmon (Cooked, Dry Heat) . Lanches/Outros: Kroger Salted Peanuts, Spaten Oktoberfest, Red Table Wine, Costco Black Forest Ham, Private Selection 62% Cacao Dark Chocolate Chunks. mais...

1000 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora, Jardinagem - 3 horas, Apple Health - 20 horas. mais...