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150 - dead even this morning. :) Just a little more and I'll finally at long last be back in the 140s!
Of course, yesterday I had a higher carb meal. (I don't like to say "cheated" because I don't consider myself on a "diet".) I had pasta. It was good. *grin* I had a small portion for dinner, which was very tasty, even though I passed on eating the accompanying garlic cheese bread that accompanied it. I also easily turned down the deserts, of which there was plenty to choose from, including one of my former favorites: chocolate covered Rice Krispie squares. LOL Instead I had a couple tiny sausage links with a couple of cheddar cheese squares for an appetizer and then the small serving of spaghetti...and a cold Coke Zero. Together, it all filled me up! And this morning, the scale was better than it's ever been since beginning this weight loss journey.
Of course, today I'll stick to a lower carb plan. I'm not interested in reversing course at all.
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68,0 kg
Perdidos até agora: 22,7 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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1307 kcal
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Gord: 75,56g | Prot: 80,89g | Carbs: 76,11g.
Café da Manhã: American Cheese, Lettuce, Low Carb Wheat Bread, Skinny Water (Orange Cranberry), Bacon (Cured, Microwaved, Cooked), Hellmanns Real Mayo. Almoço: Diet Mountain Dew, Ketchup, Hamburger Buns, Mustard, American Cheese, Burger Patty. Jantar: Diet Coke, McDonalds Crispy Chicken Wrap. mais...
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2000 kcal
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Exercício:
Estar Sentado - 6 horas, Descansar - 6 horas, Dormir - 8 horas, Dirigir - 4 horas. mais...
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Perdendo 0,3 kg por Semana
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