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That's interesting 🙃... One bowl of frozen yogurt was the difference 🤣. I'm not bothered by the very tiny gain, it was totally worth it, I have been craving that ish all week. If I was only weighing in today like normal I wouldn't have seen the difference that one bowl of deliciousness made. I will learn from it, and carry on! Everyone have a great week!
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106,8 kg
Perdidos até agora: 11,1 kg.
Ainda faltam: 9,3 kg.
Dieta seguida: Razoavelmente Bem.
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2050 kcal
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Gord: 66,25g | Prot: 76,86g | Carbs: 169,56g.
Café da Manhã: Lay's Flamin' Hot Potato Chips, Best Maid Dill Relish, Roma Tomatoes, Onions , Lettuce, Kraft Miracle Whip Dressing, Sargento Ultra Thin Sharp Cheddar, HEB Roast Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Almoço: HEB Wheat & Grain Pita Chips, HEB Sriracha Hummus. Jantar: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Great Value Medium Egg Noodles, Kroger Finely Shredded Sharp Cheddar Cheese, Mississippi pot roast. Lanches/Outros: Chamomile Tea (Brewed) , Sutter Home Pinot Grigio. mais...
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3556 kcal
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Exercício:
Trabalho - 8 horas e 30 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 2,9 kg por Semana
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