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Breakfast…5oz 93/7 burger w 25g pepper Jack cheese mixed in, 4 eggs(201g) cooked in remaining beef fat, and 50g Good Culture Cottage Chz.
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2107 kcal
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Gord: 115,38g | Prot: 175,54g | Carbs: 119,83g.
Café da Manhã: Heinz Ketchup No Sugar Added, Good Culture Organic Cottage Cheese (Container), Eggland's Best Extra Large Grade A Eggs, Great Value Pepper Jack Cheese, Wal-Mart 93/7 Lean Ground Beef , Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee. Almoço: Townhouse Pita Crackers, Crystal Valley Sugar Snap Peas, California Olive Ranch Extra Virgin Olive Oil, Tostitos Salsa Con Queso, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Solid White Albacore Tuna in Water. Jantar: Strawberries , Busy Bee Organic Honey, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Light Mayonnaise, Great Value Solid White Albacore Tuna in Water, French's Classic Yellow Mustard. Lanches/Outros: Great Value Provolone & Mozzarella Blend , Spectrum Organic Coconut Oil, Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Wal-Mart 93/7 Lean Ground Beef , Jackson's Honest Sweet Potato Chips. mais...
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1893 kcal
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Exercício:
Pular Corda - 10 minutos, Compra do Supermercado - 30 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Limpeza - 2 horas, Descansar - 12 horas e 50 minutos, Dormir - 8 horas. mais...
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 Comentários
Yum! I could go for this!
06 abr 24 por membro: -MorticiaAddams
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06 abr 24 por membro: _bec_ca
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Yes, Please! That looks incredibly satisfying. 🤤
06 abr 24 por membro: Wisco Soul
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You are sneaky! Cottage cheese in the eggs instead of milk or cream to get the protein up??? Brilliant! I'm going to do this. Do you like the cheese in the burger? I miss that cheesy pull having it inside.
06 abr 24 por membro: jenjabba
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I also add Greek yogurt to my scrambled eggs. usually 1 tsp per egg. I use my immersion blender to make the eggs fluffy!
06 abr 24 por membro: cknchick
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@Jenjabba…the cheese made a crispy outer crust and gooey inside. Delicious. I haven’t cooked my burger meat like that in a while but I will do it this way again. Most of the time, I don’t add cheese so it was a nice treat!
06 abr 24 por membro: StormsGirl
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Yes, the cottage cheese is for added fat & protein. :)
06 abr 24 por membro: StormsGirl
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Wow, I never would have thought to mix the eggs with cottage cheese, definitely going to try that. Very nice!
06 abr 24 por membro: Windy Day
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Also try adding extra firm tofu to your scramble. No one would ever guess it’s there. My BF does t. He won’t even try tofu but thinks I make the best scrambled eggs he has ever eaten. What he doesn’t know won’t hurt him.
06 abr 24 por membro: Kenna Morton
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Thanks for the inspiration of adding cheese to both.
07 abr 24 por membro: Snowwhite100
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looks delicious StormsGirl I'm gonna try cottage cheese in my eggs today to see if I like it.
07 abr 24 por membro: buenitabishop
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Histórico de Peso de StormsGirl
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