|
It seems as though I am loosing water weight again. I started intermittent fasting on Monday, and I have been losing a lb or so a day. I haven't ever tried this method of loosing before, and I don't know if I should be concerned or excited. I'm sure after this first week it will level off to a 1 lb or 2 a week. I'm about 120 over weight according to the math. So it is very encouraging to be loosing, and still eating food I love. I have really only made a few changes to my diet, no sodas, no bread, I actually eat chips every single day, on 28 g worth, but they are my most favorite thing to eat in the world, all kinds of chips. I.count caloried and steps, and now I'm fasting for 14 hrs a day. I haven't felt this good in years. So for any one struggling, keep it up and change it up.
|
107,3 kg
Perdidos até agora: 10,6 kg.
Ainda faltam: 9,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1804 kcal
|
Gord: 55,71g | Prot: 69,20g | Carbs: 144,97g.
Café da Manhã: Mcdonald's Steak and Egg Mcmuffin. Jantar: Great Value Garlic Knots, Buttermilk Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots, Classico Tomato & Basil Pasta Sauce, Meatballs, Barilla Whole Grain Thin Spaghetti Pasta. Lanches/Outros: Sutter Home Pinot Grigio. mais...
|
|
3278 kcal
|
Exercício:
Strps - 51 minutos, Trabalho - 5 horas, Descansar - 10 horas e 9 minutos, Dormir - 8 horas. mais...
|
Perdendo 5,1 kg por Semana
|