|
I'm going to have to increase my activity in order to get my weight down...I've been following my Dash Diet, but seems I've plateaued...
|
74,8 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
470 kcal
|
Gord: 11,59g | Prot: 39,20g | Carbs: 51,22g.
Café da Manhã: Dasani Bottled Water (20 oz), Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Almoço: Aquafina Water (16.9 oz), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Hard-Boiled Egg. Lanches/Outros: Starbucks Skinny Hazelnut Latte (Grande). mais...
|
Perdendo 0,4 kg por Semana
|
 Comentários
Increasing activity is usually never a bad thing, but you and I have different definitions of 'plateau' because losing nearly a pound isn't in in my book! ;) Seriously, don't be too hard on yourself -- that's a GREAT loss (especially for this time of year) and slow/steady is so much better (and bodes well for successful maintenance)!
14 dez 15 por membro: losinit1655
|
I appreciate your encouragement! Made my day :-)
16 dez 15 por membro: BlueD4949
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de BlueD4949
|